Performance Maintenance

If you've traveled the fitness path for some time and encountered plateaus or setbacks along the way, it's time to embrace a fresh perspective with the FWAY team. Our performance maintenance program is designed specifically for those who have navigated the fitness journey and seek a rejuvenated approach.

We understand that the key to unlocking your potential lies in challenging your neuromuscular connections through strength and conditioning. Our program places a strong emphasis on balance and stability, which are often overlooked yet critical aspects of overall fitness.

But that's not all—our mini-teammate development competitions add an extra layer of motivation and camaraderie. These competitions sharpen not only your technical skills but also your physical attributes, creating an environment where continuous improvement is the norm.

As part of our team, you'll focus on areas such as adversity experience, foot/ankle mobility, body control and coordination, mobility and flexibility, breathing patterns, and core strength. Together, we'll reignite your fitness journey, breaking through plateaus and ensuring that you're always on the path of continuous improvement.