Fonoti Way is a comprehensive sports performance training program designed to help individuals of all fitness levels achieve their movement and athletic goals. Led by La'aUli Fonoti, a seasoned athlete and trainer, Fonoti Way offers personalized training programs, coaching, and support to help you unlock your full potential.

We provide a range of training programs, including private sessions (1:1), semi-private sessions (2–5 persons), team/group sessions (6+ persons), speed and agility training, mindset and movement programs (M&MP), and performance maintenance for former athletes, broken athletes, military veterans, and fitness coaches.

We focus not only on physical training but also on mindset and habit formation. Our holistic approach ensures long-term success by reshaping your habits and mental outlook. Additionally, our programs are designed and led by experienced trainers who provide personalized attention and support.

To get started, simply reach out to us here. We offer a complimentary consultation where we discuss your goals and needs to tailor a program that's right for you.

No, our training programs are not exclusive to athletes. While we do specialize in sports performance training, our programs are suitable for anyone looking to improve their fitness, movement skills, and overall well-being.

Fonoti Way is suitable for individuals of all fitness levels, from beginners to seasoned athletes. Whether you're looking to improve your athletic performance, enhance your movement skills, or achieve fitness goals, Fonoti Way can be customized to meet your specific needs.

Yes, we offer programs that are appropriate for children and teenagers. We can tailor training to suit different age groups and fitness levels.

During a training session, you can expect personalized guidance, exercises tailored to your goals, and expert coaching. Our trainers will work with you to improve your movement, address muscle imbalances, and provide motivation and support.

We use a combination of assessments, performance metrics, and feedback to track your progress. You'll have regular check-ins with your trainer to discuss your achievements and set new goals.

We offer both in-person and remote training options. We have served clients worldwide, so regardless of your location, we can work with you to achieve your fitness and movement goals.